Worried About Post-Surgery Complications? Here’s How Physiotherapy Helps Prevent That!
Post-surgery physiotherapy Surgery is often a necessary step toward feeling better, but what happens after can be just as important as the procedure itself. Many people are concerned about what comes next and whether they will deal with discomfort or delayed healing. That is where our physiotherapy clinic comes in. Our post-surgical physiotherapy in Sherwood […]
Is Your Phone Causing Wrist Pain? Let’s Talk Tech Thumb
Wrist Pain Physiotherapy in Sherwood Park Ever feel a dull ache in your wrist or thumb after a long scroll through Instagram or back-to-back texting sessions? You’re definitely not alone. What many people think is “just normal” discomfort might actually be a growing issue known as tech thumb—a form of repetitive strain injury that’s becoming […]
5 Signs You Need Physiotherapy for Persistent Ankle Pain
Physiotherapy for ankle pain Dealing with persistent ankle pain can be frustrating. Every step you take might remind you of the stiffness, discomfort, or lack of stability in your ankle joint. Whether it’s the result of an old sprain, chronic overuse, or simply wear and tear, ankle pain can limit your mobility and make everyday […]
Why Acupuncture is a Great Option for Injury Recovery and Performance Enhancement for Athletes
Acupuncture for injury recovery Sherwood Park Athletes challenge their bodies to the limit, which often leads to injuries, soreness, and fatigue. Whether it’s a sprained ankle, muscle tightness, or chronic pain, finding natural and effective ways to recover quickly is essential. Acupuncture has become a better option for injury rehabilitation, pain relief for athletes, and […]
Try Shockwave Therapy for Chronic Sciatica Pain!
Shockwave Therapy for Sciatica Chronic sciatica pain can make even simple tasks feel challenging. Whether it’s sitting, walking, or bending, the constant discomfort radiating from your lower back to your legs can disrupt daily life. Many individuals struggle to find effective solutions that provide lasting relief. This is where shockwave therapy for sciatica comes in—a […]
The Power of Myofascial Release in Physiotherapy: What You Need to Know
Myofascial Release Therapy Sherwood Park When it comes to relieving chronic pain, improving flexibility, and supporting overall physical well-being, myofascial release therapy is a game-changer. In physiotherapy, this technique has grown in popularity for its effectiveness in addressing deep-seated tension and discomfort. Whether you’re an athlete dealing with persistent aches or someone looking to increase […]
Cold Hands and Feet? Physiotherapy Exercises to Improve Winter Circulation
Winter Circulation, Cold Hands and Feet Winter is here, and for many of us, that means dealing with the constant discomfort of cold hands and feet. When temperatures drop, reduced circulation can make it hard to keep your extremities warm, leading to numbness, stiffness, and even hand pain or foot pain. This is especially common […]
Top 5 Health Issues Linked to Sitting Too Much and How to Prevent Them
Top 5 Health Issues It’s no secret that many of us spend way too much time sitting—whether we’re at a desk, in front of the TV, or driving. In fact, prolonged sitting has become one of the major culprits behind a variety of health issues. From sciatica pain to poor posture, the negative effects of […]
Tips for Helping Kids With Developmental Delays Stay Active at Home
Tips for Helping Kids When it comes to helping kids with developmental delays stay active at home, it’s not always easy to know where to start. As parents, we want to provide a nurturing environment that supports growth and development, especially when our child may need a little extra help. At Emerald Hills Physiotherapy, our […]
5 Warning Signs a Concussion Is More Serious Than You Think
5 Warning Signs Dealing with a concussion can be an overwhelming and frustrating experience, but you’re not alone. Our concussion physiotherapy in Sherwood Park helps individuals navigate the recovery process with personalized care. We focus on reducing symptoms, improving balance, and restoring cognitive function through tailored treatment plans. Whether it’s your first concussion or you’re […]
