The Benefits of Both Dry Needling and Acupuncture
The Benefits of Both Dry Needling and Acupuncture Acupuncture The Benefits of Both Dry Needling and Acupuncture Have you been researching natural pain relief techniques, but coming across differing opinions on dry needling and acupuncture? Many people stand behind dry needling as their treatment choice, while others have noted that acupuncture benefits them even more. […]
Sacroiliac Dysfunction: Causes, Symptoms and Treatments
Sacroiliac Dysfunction: Causes, Symptoms and Treatments Sacroiliac Dysfunction Sacroiliac Dysfunction: Causes, Symptoms and Treatments Have you been experiencing lower back discomfort, hip or groin pain and/or tingling or numbness in your lower extremities? If so, you may be suffering from what is known as sacroiliac joint dysfunction — a common cause of the lower back […]
A Physiotherapist’s Guide To Preventing Injuries This Winter
A Physiotherapist’s Guide To Preventing Injuries This Winter Physiotherapist’s Guide A Physiotherapist’s Guide To Preventing Injuries This Winter The winter is typically a time of year when most people stay indoors, huddle around the fireplace and only venture outside when necessary. The cold weather and messy precipitation not only prevents people from engaging in outdoor […]
Everything You Need To Know About Rotator Cuff Injuries
Everything You Need To Know About Rotator Cuff Injuries Rotator Cuff Injuries Everything You Need To Know About Rotator Cuff Injuries Have you been experiencing pain or weakness in your shoulder muscles? Do you notice a sharp pain every time you try to brush your hair or reach backward? If you are currently struggling with […]
3 Exercises To Help Manage Your Tennis Elbow
3 Exercises To Help Manage Your Tennis Elbow Tennis Elbow 3 Exercises To Help Manage Your Tennis Elbow Have you been overusing your wrist and arms daily? Are you an avid tennis player, or involved in a line of work that requires you to consistently extend and contract your arm? If so, you may be […]
Lower Back Pain: Causes, Symptoms, and Treatments
Lower Back Pain: Causes, Symptoms, and Treatments Lower Back Pain Lower Back Pain: Causes, Symptoms, and Treatments Back pain is amongst the most common complaints we see at our physiotherapy clinic. While many people will experience some form of back pain in their lifetime, a substantial amount of Canadians continue to live with chronic pain […]
What Can Patients Expect During Vestibular Rehabilitation?
What Can Patients Expect During Vestibular Rehabilitation? Vestibular Rehabilitation What Can Patients Expect During Vestibular Rehabilitation? Have you been experiencing chronic dizziness, to the point where it is hard to keep your balance? Do you experience severe episodes of vertigo, sometimes referred to as “dizzy spells,” that inhibit your ability to engage in daily activities? […]
Here is How Physiotherapy Can Reduce Your Knee Pain
Here’s How Physiotherapy Can Reduce Your Knee Pain Knee Pain Here’s How Physiotherapy Can Reduce Your Knee Pain Knee pain is an exceedingly common issue, especially among active athletes and older people. The knee joint has a uniquely complex structure that serves to carry and transfer body weight. As such, it’s susceptible to damage from […]
Best Exercises to Heal an Ankle Sprain
Best Exercises to Heal an Ankle Sprain Heal an Ankle Sprain Best Exercises to Heal an Ankle Sprain Our ankles contain several ligaments that serve as connectors between different bones. If these ligaments are overstretched during awkward turns, rolls or twists of the ankle, they can tear and lead to a sprained ankle. It’s a […]
Your Guide To Preventing Neck Pain
Your Guide To Preventing Neck Pain Neck Pain Your Guide To Preventing Neck Pain Did you sleep the wrong way last night, and now you can’t move your neck in a certain direction without feeling a sharp pinch? Or perhaps you constantly struggle with a dull pain in your neck muscles, limiting your range of […]
