Our feet perform numerous functions for us. They move us around and help us maintain balance while standing on the ground. But we probably don’t think about them a little once they cause pain. Untreated foot pain can lead to disability and permanent structural changes. Foot pain is a common issue.
An injury, overuse, or other conditions can cause foot inflammation. If you notice any slight discomfort around your foot, we urge you to make an appointment with Emerald Hills Physio and Sports Clinic today to relieve your foot pain.
Each foot comprises 26 bones and over 33 small joints that work with ligaments, muscles, and tendons. These connections form a structure that is both stable and adaptable to its surroundings.
The foot’s structure changes as we age, particularly in the arch. Arthritis can also affect foot joints.
There are numerous causes of foot pain due to its complexity. Among the most common are:
It is important to remember that no two feet are alike, so each person’s condition will appear differently. Pain or other sensations, such as numbness or tingling in the feet, can sometimes be referred from some of the other parts of the body. Referred pain is another term for this.
Foot Pain Physiotherapy uses manual therapy, manipulation, and exercises to relieve pain and treat the condition. Get medical help from a physiotherapist. You can apply the proper treatment methods to alleviate the pain only after receiving an accurate diagnosis. First, your physiotherapist will conduct a thorough assessment to determine the source of pain. Then, a physiotherapist will provide instant pain relief through different treatment modalities.
To understand the nature of the foot pain and recommend medical treatment, your therapist will ask questions concerning symptoms, the degree and location of pain, and the patient’s medical history. X-rays may be taken to aid in diagnosis. Your doctor will discuss the benefits and risks of various treatment options.
Treatment options for foot pain may include:
Surgery often has a lengthy recovery period and is considered after all other options have been exhausted. Consider changing your footwear – supportive shoes will help with foot pain.
Even mild foot pain can be incapacitating, at least at first. Simple home remedies are usually safe to try for a while. Seek immediate medical help if you:
Refrain from letting pain dictate how you live and what you can do. If you live close to Sherwood Park, speak with our doctor at Emerald Hills Physio & Sports Clinic to arrange for testing and begin working on a solution.
Some common foot conditions requiring physiotherapy include plantar fasciitis, Achilles tendonitis, ankle sprains, flat feet, and heel spurs.
Foot pain physiotherapy works by assessing the root cause of your foot pain and creating a personalized treatment plan to address it. This may involve various techniques such as stretching, strengthening exercises, manual therapy, and gait analysis.
During a foot pain physiotherapy session, your physiotherapist will thoroughly assess your foot and may use various techniques to address your specific condition. This may include massage, ultrasound, stretching, and strengthening and flexibility exercises.
Your physiotherapist will likely provide you with exercises at home as part of your treatment plan. It’s essential to follow these exercises as prescribed to maximize the effectiveness of your treatment.