Hand pain can have a significant impact on daily life. We must uphold the importance of our hands in accomplishing simple tasks. Thus, hand pain is a case that demands urgent attention. Between overuse injuries and arthritis lies a broad spectrum of circumstances that can cause hand pain. Physiotherapy is a highly effective way to treat hand pain, helping to reduce pain and restore function.
At Emerald Hills Physio & Sports Clinic, we immediately restore order to the tissues and joints of your hand. We employ the skills of our physiotherapists in dealing with pain in your hands or wrist. Contact us now if you feel discomfort in your prehensile extremities.
Various factors, including injury, inflammation, and degenerative conditions, can cause hand pain. Common causes of hand pain include arthritis, tendonitis, carpal tunnel syndrome, etc. Some of its symptoms are mild discomfort, pain, swelling, and stiffness.
Physiotherapy is a safe, drug-free method of treating hand pain. It employs exercises, manual therapy, and other techniques to soothe the pain. It can also improve joint mobility, increase strength, and prevent further injury.
Physiotherapy is an effective option for hand pain. But not all cases of hand pain are resolved through physiotherapy. The following types of hand pain are subject to physiotherapy:
Arthritis: When you feel hand pain due to arthritis, physiotherapy can is a good remedy.
Tendonitis: Physiotherapy is also a potent option for treating hand pain caused by tendonitis.
Carpal tunnel syndrome: Physiotherapy can help to reduce pain and improve grip strength.
Trigger finger: We can apply specific physio techniques to improve finger mobility in cases of trigger fingers.
Hand pain can arise from various reasons, such as injury, arthritis, or nerve damage. Hand physiotherapy aims to alleviate pain and improve the function of the hand. Here are some techniques we use in hand pain physiotherapy:
The physiotherapists use their hands to apply treatment in manual therapy. It includes the following methods:
Soft tissue mobilization: We massage the soft tissues in your hand to reduce muscle tension and encourage blood circulation. The effect is pain reduction.
Joint mobilization involves moving the joints in your hand in specific directions to restore a normal range of motion.
Trigger point release: It involves applying pressure to the trigger points in the hand to release the tension.
There are specific finger exercises that help to strengthen the hand muscles and improve prehensile function. Some exercises commonly used in hand pain physiotherapy include:
Grip strengthening exercises involve squeezing a ball or using a grip strengthener to strengthen the hand muscles.
Range of motion exercises: We help you move your hand and fingers in specific directions to improve the broad range of motion.
Hand dexterity exercises involve fine motor activities such as picking up small objects or threading a needle to improve hand dexterity.
These techniques use external energy sources to stimulate tissues, reducing pain and inflammation. Some modalities used in hand pain physiotherapy include:
Heat therapy involves applying heat to the affected area to improve blood circulation and reduce pain.
Cold therapy involves applying cold to the affected area to reduce inflammation and numb the pain.
Electrical stimulation involves using electrical impulses to stimulate the hand muscles and reduce pain.
We recommend that you seek help quickly if you feel nagging symptoms in your hand. The human hand is delicate and can be disabled without care. Call us now to book an appointment and avoid complications.
Yes, hand pain physiotherapy can help prevent future hand injuries by improving strength, flexibility, and proper body mechanics. Physical therapists can also provide education on ergonomics and injury prevention techniques.
Hand pain physiotherapy can help reduce pain, improve range of motion and flexibility, and increase strength and function in the hands and upper extremities. It can also help prevent further injury and improve the overall quality of life.
Common hand, and pain physiotherapy techniques, including stretching and strengthening exercises, manual therapy such as soft tissue and joint mobilization, modalities such as ultrasound and electrical stimulation, and education on proper body mechanics and ergonomics.
The time it takes for hand pain physiotherapy to work depends on the severity of the condition and the individual’s response to treatment. Some individuals may experience relief after a few sessions, while others may require several weeks or months of treatment.