Delve into the topic of pelvic floor dysfunction – a common but often unspoken issue affecting many people. This article provides information on how pelvic floor dysfunction is treated with specific reference to pelvic floor physiotherapy Sherwood Park. Let’s first understand what this condition is.
The group of muscles located at the base of your pelvis is referred to as the pelvic floor. These muscles serve the essential function of supporting your pelvic organs, such as the bladder and rectum. Pelvic floor dysfunction arises when these muscles and nerves stop working effectively, and the person has difficulty controlling the pelvic floor muscles.
The most common symptoms of this condition are urinary and fecal incontinence, constipation due to the inability to control bowel movements correctly and discomfort during sexual intercourse. However, it’s important to note that this condition manifests differently in different individuals.
Pelvic floor dysfunction does not discriminate – it can affect anyone irrespective of age, gender, or lifestyle. However, certain factors make some individuals more susceptible to this condition. Pregnancy and childbirth can strain pelvic muscles, leading to dysfunction. Other contributors include obesity, aging, surgery, and chronic diseases like diabetes or Parkinson’s. It’s also worth noting that certain types of heavy lifting can lead to strain and subsequent dysfunction.
Pelvic pain is a typical symptom of pelvic floor dysfunction. The discomfort may be constant or intermittent and can range from mild to severe. People suffering from this condition may experience pain during prolonged standing, sexual intercourse, or even while performing routine tasks like lifting a grocery bag. In severe cases, it may hamper the individual’s daily routine and severely impact their quality of life. Physical therapy for pelvic pain can be highly effective in managing and reducing this discomfort.
Emerald Physiotherapy is a reliable physiotherapy clinic specializing in treating pelvic floor dysfunction. Our experienced and empathetic physiotherapists take the time to understand your specific symptoms and needs before devising a personalized treatment plan. This could involve exercises aimed at strengthening the pelvic muscles, manual therapy, and practical tips to manage pain better.
In addition to the treatments provided at our clinic, we believe in empowering our patients. We do this by providing them with a comprehensive understanding of their condition and providing them with home exercises to improve their symptoms and overall quality of life.
After attending a pelvic floor physiotherapy session at Emerald Hill Physio & Sports Clinic, it’s essential to know how to continue managing your pain at home effectively. Here are some practical tips recommended by our physiotherapists to maintain the benefits of your therapy and alleviate discomfort:
Maintain Your Exercise Routine
Your physiotherapist will provide a series of exercises designed to strengthen the pelvic floor muscles. These exercises are essential for improving muscle function and reducing pain. Be consistent and ensure that these exercises are a part of your daily routine.
Practise Good Posture
Maintaining good posture is vital to prevent undue pressure on your pelvic region. Whether you’re sitting, standing, or lifting objects, always be conscious of maintaining a neutral spine to avoid straining your pelvic muscles.
Use Heat or Cold Packs
Heat can help to relax your pelvic muscles and reduce discomfort. A hot water bottle applied to the pelvic area can provide relief. Alternatively, if you’re experiencing inflammation, a cold pack can be beneficial. Always wrap your heat or cold pack in a cloth before applying it directly to the skin to avoid burns or frostbite.
Mindful Relaxation and Breathing Techniques
Mindfulness and controlled breathing can help to alleviate stress and muscle tension. Practising these techniques can lead to better control of your pelvic floor muscles and reduced pain.
Adequate Hydration and Healthy Diet
Maintaining a balanced diet and staying hydrated could help manage constipation, a common contributor to pelvic pain. Include high-fibre foods in your diet, and drink plenty of water.
Regular Breaks and Gentle Movement
If you’re sitting or standing for extended periods, make sure to take regular breaks. Gentle movement like stretching or walking can help reduce tension in the pelvic floor muscles.
Remember, these strategies are meant to complement your physiotherapy sessions, not replace them. Always follow your physiotherapist’s advice and report any changes in your symptoms.
Pelvic floor dysfunction, while common, is seldom discussed due to the embarrassment and discomfort it brings. However, it’s important to remember that help is available. At Emerald hills Physiotherapy, we’re committed to helping you regain control of your life by providing effective and personalized treatments for pelvic pain associated with pelvic floor dysfunction.
We understand that every individual is unique, and neither are the symptoms. We tailor our treatments to suit these unique needs and work diligently towards providing relief and improving the quality of life for our patients. So, if you’re struggling with pelvic pain or suspect you have pelvic floor dysfunction, don’t hesitate to reach out to us – your journey to wellness starts here.