Motherhood is a beautiful and transformative journey, bringing joy, love, and a new set of physical challenges. At Emerald Hills Physiotherapy, we are dedicated to supporting new mothers as they navigate these changes. Our specialized postpartum physiotherapy in Sherwood Park is designed to help you boost your strength, confidence, and overall well-being, ensuring you can fully enjoy this precious time with your baby.
The journey through pregnancy and childbirth places significant stress on your body, often leading to issues such as pelvic floor dysfunction, abdominal separation (diastasis recti), back pain, and more. Our postpartum physiotherapy in Sherwood Park addresses these specific challenges, helping you restore function, alleviate pain, and enhance your quality of life. At Emerald Hills Physiotherapy, we adopt a holistic and personalized approach to postpartum care. Here’s how we can help:
The journey through pregnancy and childbirth places significant stress on your body, often leading to issues such as pelvic floor dysfunction, abdominal separation (diastasis recti), back pain, and more. Our postpartum physiotherapy in Sherwood Park addresses these specific challenges, helping you restore function, alleviate pain, and enhance your quality of life. At Emerald Hills Physiotherapy, we adopt a holistic and personalized approach to postpartum care. Here’s how we can help:
Our physiotherapists guide you through Kegel exercises, which entail contracting and relaxing the pelvic health muscles. By repeatedly engaging these muscles, you can improve their strength and endurance, leading to better bladder control and reduced pelvic discomfort.
We provide pelvic tilts to strengthen the lower back and pelvic muscles. This exercise involves gently rocking the pelvis back and forth while lying on your back with your knees bent.
Our physiotherapists incorporate bridge exercises to engage the pelvic floor and glute muscles. Lying on your back with knees bent, you lift your hips towards the ceiling and maintain the position before lowering back down.
During the postpartum period, many new mothers experience various types of discomfort, including back pain, neck and shoulder pain, hip pain, knee pain, carpal tunnel syndrome, and leg pain. These discomforts can significantly impact your daily life and overall well-being. At Emerald Hills Physiotherapy, our experienced physiotherapists provide tailored treatment plans to address these common postpartum issues. By focusing on therapeutic techniques, such as myofascial release, joint mobilization, and soft tissue massage, we help alleviate all these pains, ensuring you regain strength and functionality.
Incontinence is a common issue many new mothers face after childbirth, often resulting in leakage due to urge or during sneezing. However, it doesn’t have to be a permanent problem. At Emerald Physiotherapy, we address incontinence by strengthening the muscles of the pelvic floor, improving bladder control, and enhancing overall pelvic health. Our physiotherapists guide you through targeted exercises and techniques, such as bladder training designed to restore muscle function and reduce leakage, allowing you to regain your confidence and comfort.
Pregnancy often affects your posture, leading to back and neck pain. Our physiotherapists at Emerald Hills will guide you through exercises and postural corrections to improve alignment and alleviate pain.
At our clinic, we emphasize postural awareness training to help you recognize and correct poor posture habits that may have developed during pregnancy.
How Postural Awareness Training Works:
Whether you’ve had a cesarean section or an episiotomy, scar tissue can cause discomfort and restrict movement. Our gentle scar management techniques help reduce pain and improve mobility.
Returning to exercise after childbirth can be daunting. We offer personalized guidance to help you safely resume physical activities, rebuild strength, and boost endurance without risking injury.
We emphasize a gradual progression to help you safely rebuild strength and endurance. Starting with low-impact exercises, we slowly increase the intensity as your body adapts and recovers.
Both cesarean and vaginal deliveries require postpartum care and treatment. At Emerald Hills Physiotherapy, our comprehensive postnatal physiotherapy program not only tackles these physical challenges but also reduces postpartum depression by alleviating pain and discomfort, promoting physical activity, enhancing body confidence, and providing a supportive environment.
Our physiotherapists guide new moms in deep breathing with abdominal contraction exercises, which release endorphins, alleviate pain, and restore strength, helping you enjoy time with your baby while boosting your mental state. Our caring physiotherapists offer emotional support and encouragement, helping you feel understood and less isolated while providing holistic care to ensure overall physical and mental well-being during the postnatal period.
Postpartum physiotherapy in Sherwood Park helps in reclaiming your body and enhancing your overall well-being after childbirth, ensuring you feel your best during this transformative period. At Emerald Hills Physiotherapy, we're committed to providing personalized care that caters to your precise needs, helping you regain strength, improve mobility, and reduce any discomfort or pain you might be experiencing.
Ready to start working out postpartum and reclaim your health? Don't wait any longer! Contact Emerald Hills Physiotherapy today to schedule your postpartum physiotherapy consultation. Our experienced physiotherapists are eager to help you achieve your health and fitness goals.
