If you suffer from excruciating back pain or need caution to avoid hurting your back. Make an appointment with our Emerald Hills Physio & Sport Clinic specialist if you want relief from back pain or sciatica.
Several different conditions can be referred to as “back pain.” For example, back discomfort can develop due to poor posture, car accidents, or lifting injuries. Our Emerald Hills physiotherapists will create a treatment plan based on how you got the back pain, where exactly it is, and your medical history.
Acute, which denotes short-term pain, and chronic, which denotes persistent pain, are two categories of back pain.
Sciatica is a particularly uncomfortable form of back pain. Sciatica refers to pain that travels along the path of the sciatic nerve.
Several medical conditions, such as the following, can lead to sciatica and back pain:
This puts pressure on the nerve root. This is the most frequent reason for sciatica and back pain. The cushions between each spine vertebra are called disks. A disk’s gel-like center may bulge (herniate) due to a weakness in the outer wall brought on by pressure from the vertebrae. The sciatic nerve may be compressed if a herniated disk occurs in a lower back vertebra.
The natural deterioration of the disks between the vertebrae of the spine is known as degenerative disk disease. The disks become shorter as they age, which causes the nerve passageways to get smaller (spinal stenosis). In addition, the sciatic nerve roots can be compressed as they leave the spine due to spinal stenosis.
When the spinal canal narrows abnormally, it is said to have spinal stenosis. This narrowing reduces the space that the spinal cord and nerves can occupy.
Spondylolisthesis is the slippage of one vertebra, causing it to be out of alignment with the vertebra above it, reducing the opening from where the nerve exits. The extended spinal bone may entrap the sciatic nerve.
Since the most frequent causes of sciatica and back pain involve something pressing against your nerves, physiotherapy for sciatica and back pain focuses on easing this pressure when it is brought on by spinal joints as well as relieving the muscle tension that is brought on by pain in the buttocks, legs, and back to help restore mobility.
At the Emerald Hills Physio & Sports Clinic physiotherapy facility, some of the most popular methods for treating sciatica and back pain include:
Exercise can be beneficial if you have sciatica and back pain. However, you risk worsening your pain if you don’t speak with your physiotherapist about which stretches and exercises aren’t beneficial for sciatica. Therefore, before starting any new stretches or exercises, please consult one of our physical therapists.
It’s not ideal for you to continue experiencing pain. If you’re worried about how to treat your sciatica and back pain but aren’t sure where to begin, don’t be worried. At Emerald Hills Physio & Sport Clinic, Sherwood, our therapists can provide you with the medical care you need; get in touch with us right away!
Physiotherapy can help with sciatica by using a combination of manual therapy, exercise, and education to reduce pain, improve mobility and flexibility, and prevent future episodes. Techniques may include stretches, nerve gliding , postural correction, and strengthening exercises.
Back pain can be caused by various factors, including poor posture, muscle strain, herniated discs, arthritis, or spinal stenosis.
While bed rest may be recommended for acute back pain in the short term, prolonged bed rest can harm recovery. Therefore, gradually increasing activity levels with guidance from a physiotherapist is essential.
Yes, physiotherapy can help prevent future episodes of back pain by addressing underlying causes and providing education on proper body mechanics, posture, and exercise techniques.