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You Don't Have To Put Up With Pain Shoulder Pain Physiotherapy Can Help

Shoulder pain can appear in many different ways, including when you stretch to reach something on a high shelf or when you have trouble finding a proper sleeping position. A dull, excruciating ache or even the feeling that your shoulder is stuck could be caused by it as a result of an injury.

Regardless of the shoulder pain you are experiencing, Emerald Hills Physio & Sports Clinic is dedicated to offering you the best options to get you well and back in the game as soon as possible. So get started with your individualized treatment plan by getting in touch with us right away.

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Common Causes Of Shoulder Pain Physiotherapy Sherwood Park

Rotator cuff injury

A collection of muscles that surround the shoulder and function to lift and rotate the arm as well as support and stabilize the joint is known as the rotator cuff.

Acute rotator cuff injuries can result from falling onto an extended arm, lifting too much weight, catching a falling object, or performing repetitive overhead work.

Degenerative wear and tear can cause injury to the rotator cuff. Tendons degenerate and lose strength as we get less active. This makes them more rippable. As a result, the likelihood of a tear developing in the shoulder rises with repeated stress.

Shoulder pain physiotherapy Sherwood Park | Emerald Physio
Dislocations or shoulder instability
Young people and athletes frequently experience shoulder instability. The shoulder may become unstable if the muscles and ligaments holding it together are stretched above what is usually safe. For example, the shoulder can experience powerful force and pressure during certain motions used in tackling, throwing, pitching, or bowling, which can overstretch the ligaments.
Shoulder pain physiotherapy Sherwood Park | Emerald Physio
Frozen Shoulder
Trauma, previous shoulder injuries, surgery, or even the absence of warming can cause a frozen shoulder. The shoulder becomes extremely stiff and painful due to the joint capsule tightening, swelling, and formation of scar tissue and adhesions. Additionally, the range of motion is severely constrained.
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Injuries in Sports

Tennis, cricket, and swimming are just a few of the many sports that can cause shoulder injuries. In addition, pain and inflammation may develop if the muscles, ligaments, or tendons are not interacting or coordinating correctly.

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Some other causes are;
  • Lifting a heavy object out of the way or higher than shoulder level.
  • Stressful repetitions
  • Reaching behind the vehicle’s backseat to lift or position heavy objects.

How will Physical Therapy help with your Shoulder Pain?

The primary goal of physical therapy is; to reduce pain and restore function to the injured area. Physical therapy is an easy and comfortable non-invasive pain treatment option instead of surgical and medical intervention.

Depending on the underlying cause of your pain, you may benefit from performing stretches, strengthening exercises, mobility drills, stabilizing exercises, or even temperature-based treatment techniques. Together with you, our physical therapists will develop a routine that will progressively aid in improving your quality of life. In addition, some studies demonstrate that physical therapy alone can eliminate shoulder pain.

We use individualized physical therapy to treat shoulder pain in the most efficient way possible. Our physical therapists have a lot of experience using therapeutic methods to treat various types of shoulder pain.

By moving your shoulder and neck and checking your range of motion, posture, and any potential structural damage, our therapists will determine the exact cause of your pain using precise diagnostic techniques. Then, they will suggest a customized treatment plan to reduce your pain and symptoms after they have finished your assessment.

This plan will include manual techniques, particular motions, and other therapeutic modalities. To emphasize trying to strengthen the shoulder and the musculoskeletal system surrounding it, the physical therapist may modify your treatment plan as you progress through treatment.

No form of treatment is complete without teaching patients the precise methods and approaches to avoid experiencing shoulder pain or discomfort again sooner or later.

Schedule An Appointment Right Away!

You can get the best care and enhance your general health by scheduling an appointment with one of the highly skilled physiotherapists at Emerald Hills Physio & Sports Clinic. If you live close to Sherwood, contact us right away.

Frequently Asked Questions !!

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Frequently Asked Questions About Shoulder Pain Physiotherapy

Exercises for shoulder pain physiotherapy may include strengthening exercises for rotator cuff muscles, scapular stabilizers and shoulder muscles, stretching exercises to improve flexibility and range of motion exercises.

The recovery time for shoulder pain with physiotherapy depends on the severity of the condition and the individual’s response to treatment. Some individuals may experience relief after a few sessions, while others may require several weeks or months of treatment.

However, there are a few general reasons why rotator cuff surgery may not heal properly:

Post-operative complications: Complications like infection or excessive bleeding can interfere with healing and prolong recovery.

Failure to follow rehabilitation plan: Rehabilitation after rotator cuff surgery is crucial for a successful recovery. If the patient fails to follow the rehabilitation plan or does not engage in physical therapy as recommended, it can lead to prolonged healing time or even re-injury.

Underlying health conditions: Certain underlying health conditions, such as diabetes, can interfere with the body’s natural healing process and impede recovery from surgery.

Physiotherapy can be a highly effective treatment option for reducing shoulder pain. Here are some ways that physiotherapy can help:

Pain relief: Physiotherapy can help reduce pain in the shoulder through a variety of techniques, such as massage, joint mobilization, and stretching exercises. These techniques help to reduce muscle tension, increase blood flow, and promote relaxation.

Strengthening exercises: A physiotherapist can prescribe specific exercises to strengthen the muscles around the shoulder joint. By improving the strength and stability of the shoulder, patients can experience less pain and a greater range of motion.

Range of motion exercises: Physiotherapists can also prescribe exercises to improve the range of motion of the shoulder joint. These exercises can help stretch tight muscles, reduce stiffness, and increase flexibility.

Education and advice: A physiotherapist can provide education and advice on posture and ergonomics, which can help to prevent future shoulder pain. They can also advise on appropriate exercises and activities to prevent further injury to the shoulder.

Manual therapy: Manual therapy techniques, such as joint mobilization, can help to improve joint mobility and reduce pain. This involves the therapist using their hands to move the joints and soft tissues in the shoulder to improve flexibility and reduce stiffness.