Is One Week of Prehab Enough to Make a Difference?
Pre-surgical physiotherapy Sherwood Park If your surgery date is around the corner, you might be wondering—is one week of prehab enough to make a difference? The short answer is yes, it can! While longer prehab timelines may offer more preparation, even a focused one-week prehab program can improve strength, mobility, and mental readiness. Our pre-surgical […]